Gluten-free diet! A sentence that has become widespread, as many people follow this diet in order to lose weight, although it is classified from therapeutic diets that are specially designed for people with gluten sensitivity or wheat sensitivity and a suitable dessert for that is زبدة الفول السوداني للرجيم
In this article, we will present to you the top 6 things, which you should know before adopting this system.
1- Many foods contain gluten
Getting started on a gluten-free diet is a big challenge in choosing foods that do not contain this protein. So gluten is found mainly in wheat and barley.
As for the foods in which gluten is available in different quantities as a result of manufacturing and preparation, it is very many, including canned soups, spices, sausages, ice cream, creams, soy, and it is also present in some types of make-up, vitamins and various treatments. This would make gluten-free dieting very difficult and limited.
2- Not all gluten-free alternatives are healthy
Usually, people who want to follow the Gluten-Free Diet resort to stores that specialize in selling substitutes for gluten sensitivity that are completely free of this protein, such as bread, cookies, waffles, and many other products.
The problem with these products is that they are subject to many manufacturing processes and additives such as sugar, fat, and salt, in addition to the fact that the foods that fall under the name of gluten-free foods are all very expensive and of less nutritional value.
3- There are no important reasons for following a gluten-free diet
There is no reason to choose a Gluten-Free Diet as a type of diet-approved in your life unless you are a person suffering from gluten sensitivity because there is no health importance to follow without having an allergy or disease to gluten.
4- Gluten-free dieting may cause weight gain
Following a gluten-free diet is not an ideal way to lose weight, b
You are likely to cause weight gain due to limitations in the types of food and deprivation that your body may be exposed to.
In addition to having to eat foods high in fat and protein to feel full, as compensation for removing whole grains and fiber.
5- Gluten-free dieting causes a deficiency in some vitamins and minerals
You may feel tired when following gluten Free Diet, since grains are an essential source of energy, in addition to the availability of many important nutrients in the grains that are excluded in this diet, which means that these nutrients may be deficient from the body such as fiber, iron, zinc, selenium, and B vitamins. And magnesium and Lemo Cake too كيكة الليمون.
6- Eliminating gluten may not be the answer to what you want to have
Some people may think that following a gluten-free diet is a way to get rid of some problems related to feeling tired, weight gain, or skin problems.
We also mention that gluten does not cause any health problems or infections except in people with gluten sensitivity and بينت بتر صحي.